If you do ONE thing for yourself...
RELAX
What do you do to relax? Complete this exercise for ideas that work for you.
1. If you could be anywhere in the world right now, where would you be?_________________
2. What person inspires you the most? ____________________________________________
3. What time of day do you feel most optimistic?____________________________________
4.What activities give you inspiration?___________________________________________
Ideas for self care:
- journaling
- breathing techniques
- yoga and stretching
- reading
- prayer and meditation
- walking
- soothing music
- baths
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